This short workout will kick your booty into shape fast!
Lift, shape, and tone your butt in 15 minutes per day with these hard-hitting exercises, so your butt will be in great shape for the beach in no time.
Men - this workout isn't just for the ladies! It can help lift and shape your butt as well, so you'll actually have something for the girls to look at when you're sporting those swim trunks - or just your favorite jeans. ;-)
It doesn't take long to get a great butt - just grab a mat and let's work out!
Showing posts with label fun butt workout. Show all posts
Showing posts with label fun butt workout. Show all posts
Thursday, June 4, 2015
Thursday, July 3, 2014
Video: Yoga Booty Ballet Goddess Booty Workout
If you've never tried Yoga Booty Ballet, you're in for a treat today, as we're sharing a great workout from the hit series. This 25-minute workout focuses on - you guessed it - your booty! Like other workouts in the series, this is a full workout that starts with a short warmup, and ends with a cool-down and stretch period.
This is a good workout for all fitness levels, and no equipment is needed but an exercise mat. This energetic workout combines moves from yoga, Pilates, and more to hit all the different muscles of the backside from different angles and give you a strong, shapely butt and a strong core.
Enjoy, and have a great 4th of July weekend!
YOGA BOOTY GODDESS BOOTY
Try More Fun & Effective Yoga Booty Ballet Workouts:
This is a good workout for all fitness levels, and no equipment is needed but an exercise mat. This energetic workout combines moves from yoga, Pilates, and more to hit all the different muscles of the backside from different angles and give you a strong, shapely butt and a strong core.
Enjoy, and have a great 4th of July weekend!
YOGA BOOTY GODDESS BOOTY
Try More Fun & Effective Yoga Booty Ballet Workouts:
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