Running around playing with your kids is often great exercise, and there are so many fun activities you can do together without scheduling a formal "workout." Riding bikes, or playing frisbee, tag, or catch are all great forms of exercise that are fun to do with your kids outdoors.
But sometimes you may be stuck inside on a cold or rainy day, and you may want to throw in a planned exercise session. This short workout is only 6 minutes long, and it can be done just about anywhere. All you need is a ball, and a mat or folded blanket.
It's so short neither you nor your kids will get bored, and it incorporates fun little touches like passing a ball, or high-fives, so it will make your exercise feel more like a game than a workout!
Bookmark this one for a rainy day, and get some exercise even when you're stuck indoors!
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