Thursday, April 7, 2016

[Video] Back On Fire Back Sculpting Workout

When you're getting ready for swimsuit season, you may be focusing on working out your legs, butt, or core, but one area that is often overlooked is your back.

Not only does having a strong back help you to avoid injury and support you during all of your fun summer activities, but it also helps you look great in sexy swimwear or skimpy summer tops!

This short workout will work your shoulders, core, and entire back and butt area, to provide a toned and sculpted look from behind - all in less than 15 minutes.

All you need for this workout is a mat and a set of hand weights (or use water bottles or canned goods if you don't have weights).

No comments:

Post a Comment