Thursday, October 16, 2014

Video: 5 Muscle-Building Bodyweight Exercises

Who says you need weights to build strong muscles? These 5 great exercises help increase strength and build muscle, all without any equipment at all. They can be done anywhere, and although they may seem simple, they are actually quite challenging. Do a set of these when you get up in the morning, and repeat in the evening, and you'll be building muscle quickly with no gym-time required!

Throw these into your workout routine today:

5 At-Home Exercises You Can Use to Build Muscle Without Equipment
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