This simple dance workout will get you body moving, get you warmed up, and burn some calories - all in less than 15 minutes.
This is a nice easy workout for beginners who are starting to work out at a low fitness level. While the moves are simple and not too challenging, it is a great place to start if you want to get started with a workout program and you need something easy to start with.
You can also use it as a fun warmup for a more strenuous workout.
Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine
This is a dance workout video to do at home to lose belly fat and weight ...
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