Thursday, October 30, 2014

Video: 11-Minute Beginner's Dance Workout

This simple dance workout will get you body moving, get you warmed up, and burn some calories - all in less than 15 minutes.

This is a nice easy workout for beginners who are starting to work out at a low fitness level. While the moves are simple and not too challenging, it is a great place to start if you want to get started with a workout program and you need something easy to start with.

You can also use it as a fun warmup for a more strenuous workout.

Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine
This is a dance workout video to do at home to lose belly fat and weight ...

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