[Video] 10-Minute Full-Body Metabolism Boosting Workout

Build strength, increase flexibility, and burn fat in just 10 minutes with this high-intensity interval training workout. This full body workout tones your entire body from head to toe, while increasing your cardiovascular capacity and boosting your metabolism to burn more calories even while at rest. Each exercise is done for 30 seconds, with a 10 second rest in between.

Keeping your metabolism running high during the holidays can help you avoid packing on those holiday pounds! Even though you may be extra busy this time of year, by getting in quick but intense workouts like this one, you can achieve good results, and keep the holiday weight at bay.

This workout is a great example. It only takes 10 minutes, and requires no equipment - just your own bodyweight, and a towel or exercise mat. Do this one a few times every week throughout the holiday season to stay in shape.

Please Note: This is a high-intensity workout. You should consult with your doctor or personal trainer before attempting this workout, especially if you are at a low fitness level. If you are a beginner, follow the modified versions of the exercises, and be sure to watch for the cautionary tips to help avoid injury.

[Video] High Intensity Cardio & Strengthening Workout

Boost your metabolism, burn fat, and build muscle with this full-body high-intensity interval training workout. It only takes 30 minutes, but you can burn up to 450 calories, as well as increasing your metabolism to keep burning fat even after you're done!

The full 30-minute workout includes a warmup and cool-down, with 10 1-minute strength-building and cardio exercises in between.

All you need for this workout is a set of 3-10 lb dumbbells and a mat, so you can do it just about anywhere.

Caution: Please note that this is a high intensity workout, so you should consult with your doctor or physical trainer before attempting it, especially if you are at a low fitness level, or have any pre-existing injuries.

Grab a mat and some water, and let's work out!

[Video] 8-Minute Morning Fat Burning Workout

Want to get fit and burn fat, but don't have a lot of time to hit the gym? This fast-paced morning workout is perfect for you! In just 8 minutes, you will rev your metabolism, get your blood pumping, and your body warmed up so you will burn more fat all day long.

With these 4 quick and intense exercise sets, you will be all set for the day and ready to go have a great one. And if you prefer to work out in the evening, no problem. Just knock this out in 8 minutes when you get home, and you'll be feeling great and burning fat all night!

Follow the demo to see how to do each exercise, then set your timer for 8 minutes, and GO!

[Video] 10-Minute Strength-Training Fat-Burning Workout

This short workout is designed to help you build strong muscles to help increase your metabolism and burn fat. As we discussed on Tuesday, building muscle strength is important for boosting your metabolism, so you can burn more fat even after your workout is done.

Alternate this workout with some short-interval cardio throughout the week, and watch your excess fat melt away!

This is a short workout, but that doesn't mean it's easy! It's only a few minutes long, but it's intense. Keep in mind this workout does not include a warm up, so you will want to warm up gently first, and do some stretches at the end to lessen muscle soreness.

So grab some weights and a mat, and 10 minutes, and let's burn some fat!

[Video] 20-Minute Metabolism-Boosting Workout

All types of exercise are not created the same. Some kinds of exercise are more effective at burning fat, and at boosting your metabolism, so you will continue to burn fat long after your workout is done. In general, long-session endurance exercise is not that great at building your metabolism.

What is? Exercise that is done in shorter, more intense intervals, and that builds muscle at the same time as getting your heart rate up. More muscle mass means more fat burning effect throughout your day.

This short workout combines the cardiovascular effect with muscle building exercises using just your own body weight.

All you need for this workout is a mat, so let's grab some water and get your metabolism going!

Video: 30-Minute High-Intensity Interval Workout

This intense interval-training cardio workout works the whole body while improving cardiovascular capacity and boosting metabolism. It does include a warm up, but not a cool-down, so you will want to be sure to cool down and stretch after the workout.

As usual, he gives great form instructions along with the demo, and there is a helpful inset to show what the next exercise is so you can get ready to switch. There is also a meter showing approximate calorie burn throughout the workout, which is nice.

There three rounds of a variety of exercises included, which work all the different major muscle groups of the body.

For the first round, you will do five sets of each exercise, with 15 seconds of rest in between each one. The first set is 50 seconds long, and each set drops by 10 seconds, with the last one at 10 seconds, so as you get tired, your sets are shorter, which helps!

The second round is a "pyramid round," so you start at 10 seconds for the first set, and work your way up to 40 seconds, then back down again. 

The third round gives you a total of 11 different exercises, each for two sets of 20 seconds, with 10 seconds of rest in between.

No equipment is required, as this workout uses your own bodyweight to give you a great workout and burn around 500 calories in just half an hour!

Note: This is a high-intensity workout! Be sure to consult your physician to make sure you are in good enough shape to do this workout before you begin.

HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning
Full routine info for this Fitness Blender HIIT Workout @ http://bit.ly/UYOjXj Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs
 

For Our Favorite Interval-Training Program, Check Out Pace Express - The 12-Minute Fitness Revolution: 
 

Video - Fun Interval Cardio Dance Fat-Burning Workout

This 20-minute fat-burning workout uses both strengthening and toning exercises along with cardio to boost the metabolism and burn fat fast.* Alternating intense intervals of heavy muscle use with short periods of rest strengthens the heart muscle and improves the immune system, along with increasing your metabolism so you will burn more fat even while at rest. And it's fun and not overwhelming since you get little breaks of lower intensity throughout the workout.

Add this to your workout rotation a couple of times a week and see what a difference it makes!

* Note: Be sure to consult with your healthcare practitioner before beginning any new workout routine, especially if you are starting at a lower fitness level.

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Video: 10-Minute Metabolism Boosting Workout

This great 10-minute workout will build and strengthen your muscles throughout your entire body and raise your metabolism so you burn more fat for longer. The exercises are fairly simple and pretty much any fitness level should be able to do them - you will just go with the weight that is appropriate for you. This one works, arms, legs, back, and everything in between - all in just 10 minutes. You will want to have hand weights available for this workout. And for more fun metabolism-boosting workouts, see below.

Metabolism Boosting Workout, Full Body Fitness, Class FitSugar
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