All types of exercise are not created the same. Some kinds of exercise are more effective at burning fat, and at boosting your metabolism, so you will continue to burn fat long after your workout is done. In general, long-session endurance exercise is not that great at building your metabolism.
What is? Exercise that is done in shorter, more intense intervals, and that builds muscle at the same time as getting your heart rate up. More muscle mass means more fat burning effect throughout your day.
This short workout combines the cardiovascular effect with muscle building exercises using just your own body weight.
All you need for this workout is a mat, so let's grab some water and get your metabolism going!
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