Thursday, August 27, 2015

[Video] 10-Minute Strength-Training Fat-Burning Workout

This short workout is designed to help you build strong muscles to help increase your metabolism and burn fat. As we discussed on Tuesday, building muscle strength is important for boosting your metabolism, so you can burn more fat even after your workout is done.

Alternate this workout with some short-interval cardio throughout the week, and watch your excess fat melt away!

This is a short workout, but that doesn't mean it's easy! It's only a few minutes long, but it's intense. Keep in mind this workout does not include a warm up, so you will want to warm up gently first, and do some stretches at the end to lessen muscle soreness.

So grab some weights and a mat, and 10 minutes, and let's burn some fat!

No comments:

Post a Comment