[Video] 15-Minute Fat-Burning Home Workout

Ready to burn off some of that extra fat? Throw this fast-paced bodyweight workout into your routine, and you'll burn fat fast, while getting a great full-body workout.

This workout requires no equipment, so you can do it anywhere, and it only takes 15 minutes, including a warmup and cool-down; now you have no excuse not to work out!

You don't have to join a gym this year to get fit. Just check back here every week for a new, fast, effective workout that will keep you in shape without spending hours exercising - and they're all FREE!  Bookmark your favorites for future reference, and rotate in a new one every week for added challenge and it will never get stale!

Now let's work out and burn some fat!

[Video] 30-Minute Fat Burning Cardio Workout

This intense fat-burning cardio routine will get you moving right away from minute 1, all the way through this awesome 30-minute workout. The energetic music will keep the beat going for you, while the the quick, no-nonsense instruction and countdown at the bottom of the video will make sure you know what you're supposed to be doing and when.

The workout consists of a 6-minute warmup, an 18-minute series of fun cardio moves to blast fat and burn calories while toning your entire body (with a 1-minute water break in the middle), and 5 minutes to stretch and cool down. Beginner modifications of each exercise are demonstrated by the girl on the far left.

This is a body-weight workout, so no equipment is required, although it is recommended that you wear good athletic shoes for this workout.

Now grab some water, and let's work out!

[Video] 10-Minute Strength-Training Fat-Burning Workout

This short workout is designed to help you build strong muscles to help increase your metabolism and burn fat. As we discussed on Tuesday, building muscle strength is important for boosting your metabolism, so you can burn more fat even after your workout is done.

Alternate this workout with some short-interval cardio throughout the week, and watch your excess fat melt away!

This is a short workout, but that doesn't mean it's easy! It's only a few minutes long, but it's intense. Keep in mind this workout does not include a warm up, so you will want to warm up gently first, and do some stretches at the end to lessen muscle soreness.

So grab some weights and a mat, and 10 minutes, and let's burn some fat!