Ready to burn off some of that extra fat? Throw this fast-paced bodyweight workout into your routine, and you'll burn fat fast, while getting a great full-body workout.
This workout requires no equipment, so you can do it anywhere, and it only takes 15 minutes, including a warmup and cool-down; now you have no excuse not to work out!
You don't have to join a gym this year to get fit. Just check back here every week for a new, fast, effective workout that will keep you in shape without spending hours exercising - and they're all FREE! Bookmark your favorites for future reference, and rotate in a new one every week for added challenge and it will never get stale!
Now let's work out and burn some fat!
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