Of course, the best way to quench your thirst is always going to be good old water, but there are times when you may want to enjoy something different, participate in sports or exercise routines where you need quick replenishments of vitamins and carbohydrates, or maybe you need an energy drink to get through a long day at work. These are fine, as long as you make wise choices that will not hurt your weight loss goals.
Soda Should be Avoided
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The Right Kind of Coffee Can Be Enjoyed
You may love those fancy drinks that you can get at almost every coffee shop around the world. You may think it is just coffee, so there is no harm, but there is. Many of these rich, flavored coffees are full of excess sugar and milk, meaning lots of extra calories.
If you desire a cup of coffee, stick to regular brewed black coffee. If black coffee is not your preference, use a safe sugar substitute and real milk - none of those chemical-filled non-dairy creamers. Coffee is great at providing you energy and is also known to assist weight loss goals as it curbs your appetite, so this is one drink you can enjoy wisely, in moderation.
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There is a common misconception that, because a drink says it is a “sports drink” that it is healthy. Only a select few of these sports drinks are healthy, and only for those who have participated in a grueling sporting activity or long-distance running. These drinks are not for children to have for lunch, or for you to have just because you are thirsty. A very healthy alternative to sports drinks for the average person is plain water.
Vitamin Drinks Aren't Always Good For Your Goals
Another common misconception among consumers is the selling of popular vitamin drinks. To save you from hurting your weight loss goals, read the label. It is most likely high in sugar and calories. Yes, it has vitamins, but you can simply take a zero calorie vitamin supplement with water and still get your vitamins without the extra calories.
Alcoholic Drinks Only In Moderation
Alcohol is sometimes hard to avoid in social gatherings, so don't beat yourself up about that occasional glass of wine. Alcohol is okay once in a while, in moderation. If you choose alcohol, the least calories are found in hard liquor. If this is not your choice, the next best option is wine (in moderation), or very low-calorie light beers. Avoid fancy drink mixes that are loaded with extra sugar and calories. You can still have your social alcoholic drinks on a weight loss plan, it’s just about controlling the amount and making lower calorie choices.
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