Welcome to 2016! Have you made your resolutions yet?
As we mentioned last week, this month we're going to focus on some quick
and intense workouts to get you back in shape after the holidays. This
week we're continuing that mission with the second in a series of
workouts focused on your butt, so you can get that booty in tip-top
shape by spring!
Last week we shared Day 1 of this workout series, so be sure to check it out if you haven't already.
This one is also only about 10 minutes long. You will need a mat, and you may wish to have some ankle weights, but if you want to do the workout without these that's fine as well. You will also need one 10-15lb dumbbell.
Now grab a mat and let's get that booty in shape!
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