Thursday, January 28, 2016

[Video] High-Intensity Interval Training Fat-Burning Workout

If you're trying to lose fat, high-intensity interval training can really help boost your fat-burning potential. With HIIT, you can get a great workout in just a few minutes, and reap the benefits of fat burning for hours after your workout ends.

Here is a 20-minute HIIT workout that will help supercharge your fat burning and melt away those extra pounds. This is bodyweight workout, so you won't need any equipment at all (you can use an exercise mat if you like, but it's not necessary). With only 2 minutes per exercise (4 sets of 20 seconds each, with rest intervals in between), you won't get bored either!

This workout includes a full warm up and cool down sequence to prepare you for the workout, and stretch your muscles afterward. Yep, that's right - you can get a full fat-burning cardio workout in in just 20 minutes!

Now grab some water, and let's burn some fat!

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