[Video] 9-Minute Morning Wake Up Workout

Start off your morning the right way with this gentle workout which gets you moving and helps you wake up and get ready for the day!

Some research has found that working out in the morning can boost your energy, improve your mood, and increase productivity throughout your entire day.

This workout uses Pilates principles to improve flexibility, get your blood moving, and warm up your muscles in preparation for your day. (You can also use this short workout as a cool down session after a more strenuous workout.)

If you have trouble getting out of bed in the morning, start with this flowing and energizing workout, and see what a difference it makes in your day!

[Video] 8-Minute Morning Fat Burning Workout

Want to get fit and burn fat, but don't have a lot of time to hit the gym? This fast-paced morning workout is perfect for you! In just 8 minutes, you will rev your metabolism, get your blood pumping, and your body warmed up so you will burn more fat all day long.

With these 4 quick and intense exercise sets, you will be all set for the day and ready to go have a great one. And if you prefer to work out in the evening, no problem. Just knock this out in 8 minutes when you get home, and you'll be feeling great and burning fat all night!

Follow the demo to see how to do each exercise, then set your timer for 8 minutes, and GO!