Thursday, August 11, 2016

[Video] 9-Minute Morning Wake Up Workout

Start off your morning the right way with this gentle workout which gets you moving and helps you wake up and get ready for the day!

Some research has found that working out in the morning can boost your energy, improve your mood, and increase productivity throughout your entire day.

This workout uses Pilates principles to improve flexibility, get your blood moving, and warm up your muscles in preparation for your day. (You can also use this short workout as a cool down session after a more strenuous workout.)

If you have trouble getting out of bed in the morning, start with this flowing and energizing workout, and see what a difference it makes in your day!

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