This time of year it can sometimes feel too hot to work out, but if you get your exercise in the pool you can stay cool and still burn calories and lose fat!
Swimming is great exercise, but you can do a lot of other exercises in the pool as well. Transitioning exercise from dry land to water increases resistance, meaning you're working harder without even realizing it!
This short video shares 5 fun pool exercises that you can do in the water this summer to boost your fitness and help you achieve your weight loss goals. From legs, to upper body, to cardio, these exercises will work your entire body, all while enjoying the water and the beautiful summer weather.
Check it out here, and try these next time you're at the pool and want to get a quick workout in!
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