Video - Fun Interval Cardio Dance Fat-Burning Workout

This 20-minute fat-burning workout uses both strengthening and toning exercises along with cardio to boost the metabolism and burn fat fast.* Alternating intense intervals of heavy muscle use with short periods of rest strengthens the heart muscle and improves the immune system, along with increasing your metabolism so you will burn more fat even while at rest. And it's fun and not overwhelming since you get little breaks of lower intensity throughout the workout.

Add this to your workout rotation a couple of times a week and see what a difference it makes!

* Note: Be sure to consult with your healthcare practitioner before beginning any new workout routine, especially if you are starting at a lower fitness level.

Denise Austin: Ultimate Fat Burn Workout
Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that...


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