Video - 10-Minute Kickboxing Workout + Healthy Recipe

This is a short fun video which starts off with a tasty and easy recipe for kale chips. Get these in the oven, then do your 10-minute kickboxing workout, and reward yourself with a yummy and healthy snack when done!

Work your core, arms, back, shoulders, and legs with these seven easy but high-cardio kickboxing moves. Do them for one minute each, and then a second set for 30 seconds each, for a total of just over 10 minutes. Remember to keep your core strong and tight, and be careful to keep your back neutral throughout. And be sure to drink plenty of water afterwards. *

Get a great workout for your whole body, plus cardio, in 10 quick minutes with this fun workout!

* Be sure to consult with your healthcare practitioner before starting any new workout routine, especially if your fitness level is low.

Fitness and Food Journal: Kickboxing Cardio Workout and Kale Chips Recipe
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