This fast and fun dance workout is part of the initiative to keep kids and teens healthy and get them exercising - but it's fun for adults too! There's really not any instruction in this workout video (other than the cues in the song), but most of the moves are pretty simple and easy to pick up after a watch or two. Or just make up your own moves! It's a great and catchy song which does what it's supposed to do and makes you want to move! So get up and move your body and have some fun with it!
Beyoncé: "Move Your Body" [Full Workout Routine]
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