This full-length workout takes less than 40 minutes and gives you an intense full-body workout using fast, fun kickboxing moves. The workout consists of 2 segments of kickboxing, with a core workout segment in the middle so you can really target those abs as well as burning fat. This is a great workout to keep you in shape over the holiday season!
It does include both a warm up and cool down, and requires no equipment, so you can do it just about anywhere. Get ready to burn off some of those holiday calories, and lets get boxing!
This is a short fun video which starts off with a tasty and easy recipe for kale chips. Get these in the oven, then do your 10-minute kickboxing workout, and reward yourself with a yummy and healthy snack when done!
Work your core, arms, back, shoulders, and legs with these seven easy but high-cardio kickboxing moves. Do them for one minute each, and then a second set for 30 seconds each, for a total of just over 10 minutes. Remember to keep your core strong and tight, and be careful to keep your back neutral throughout. And be sure to drink plenty of water afterwards. *
Get a great workout for your whole body, plus cardio, in 10 quick minutes with this fun workout!
* Be sure to consult with your healthcare practitioner before starting any new workout routine, especially if your fitness level is low.
Happy Thanksgiving! I figured you probably won't be doing much working out today - other than your jaw muscles! :-) But you'll probably want to work off some of those extra calories tomorrow, so this fun and challenging kickboxing workout will challenge your muscles, ramp up that heart-rate, and tone your body from head to toe. Be sure to pay attention to his tips on technique and form at the beginning to stay safe and prevent injury.
So go enjoy the turkey today, and jump on this 30-minute workout in the morning to get that great calorie burn and keep from packing on the holiday pounds!
Here is a short 10-minute workout, suitable for beginners to intermediate kickboxers. Combining kickboxing with aerobics moves gives you a great workout in just 10 minutes (includes warmup and cool down). If this is too difficult or fast for you to start with, be sure to pay attention to her suggestions for modifications - make your movements smaller, don't lift your knees as high, or lower the intensity/speed of your movements. Then ramp it up as you feel comfortable.
This is an instructional video, so she gets right to it - so grab your athletic shoes, and get ready to follow along - in just 10 minutes, you'll get a great little workout in!
10-Minute Cardio Kickboxing Workout
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...
