Thursday, November 22, 2012

Video - 30-Minute Cardio Kickboxing Workout

Happy Thanksgiving!  I figured you probably won't be doing much working out today - other than your jaw muscles! :-)   But you'll probably want to work off some of those extra calories tomorrow, so this fun and challenging kickboxing workout will challenge your muscles, ramp up that heart-rate, and tone your body from head to toe. Be sure to pay attention to his tips on technique and form at the beginning to stay safe and prevent injury.

So go enjoy the turkey today, and jump on this 30-minute workout in the morning to get that great calorie burn and keep from packing on the holiday pounds!

BEST 30 Minute Cardio Kickboxing Workout - Aerobic Cardiovascular Exercises - HASfit Cardio Training
Let Coach Kozak motivate and push you for 30 Minutes of Cardio Training at Home. Cardio kickboxing workouts are among the best cardiovascular exercises and aerobic workouts known to man. Visit or for the aerobicworkout's instruc...

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