Saturday, November 3, 2012

Video - Fun Exercises for Kids

This short video gives you some exercises that are fun to do with your kids - little kids are always moving, and often instinctively know what types of movement their bodies need. But that internal knowledge can be stifled through sedentary distractions such as TV and video games. These fun movements stimulate imagination and creativity in movement, and get the body moving - and you can do them too - they'll make you feel like a kid again!

Check it out, and next time your kids have been sitting for a while, take a movement break and get up and do some of these together!

Fun Exercises for Kids #213 We get a bunch of questions about fun exercises for kids, how to exercise with kids and the best kids exercises. So we called on a "resident" expert...

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