Saturday, November 17, 2012

Video - The Kettlebell Swing - Proper Form & Technique

In this short video, Yuri Elkaim, one of our favorite health & fitness instructors, demonstrates the proper form for performing the Kettlebell Swing exercise. This is probably the most common kettlebell exercise, and it has a lot of great benefits, but if performed incorrectly it can lead to injury and back or shoulder pain, so you'll want to make sure you are doing it right. As always, be sure to consult a qualified medical practitioner, as well as a certified fitness instructor, before beginning any new exercise of this intensity.

Kettlebell Swing - The Proper Form
The kettlebell swing - deconstructed and explained in this video. The kettllebell swing is easily one of the best exercises that you can do for improving your posture, strengthening your glutes and legs, developing more power, and burning fat. Watch ...

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