Thursday, November 15, 2012

Intense Kettlebell Workout Produces Superior Results

Russian Kettlebells are a great new workout trend. These kettlebell workouts may be an excellent alternative to maintaining a full home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

One of the top instructors of Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Russian equivalent of the CIA or special forces.

English: Three commonly used kettlebells (Drag...
Three commonly used kettlebells (Dragon Door Brand) of various sizes. (Photo credit: Wikipedia)
After studying some of Pavel's books you can definitely find out how to have explosive instant power ready at all times - very handy for a special agent. But, not everyone is a spy; in fact very few of us are. So what benefits does kettlebell training have for the average woman or man?

Kettlebell training can be a great way to lose weight, tone up the body, and stay in shape once you get it there, along with the added benefits mentioned above.

And not only that, kettlebell workouts may be better for you than regular traditional weights. In one of his books, Pavel mentions some of the fitness tests that were used to compare kettlebell training to traditional workouts. The kettlebell trainers seemed to be in much better shape according to Pavel. And Pavel would know - You can see a picture of Pavel on his web site as well as his books and DVDs. The guy is well muscled and toned for someone that avoids traditional "weight training" like the plague.

Speaking of muscle and tone, check out the incredible ab muscles that Pavel can show you how to develop. Pavel, being an expert in physical training combined with his unique experience and insight is fully qualified to show you all about physical fitness. Whether you are male or female, Pavel can show you the way to fitness.

Another thing that is fun about Pavel and his work is that he brings his colorful and interesting Russian personality into play. For example, just think of the title of one of his books, "Power to the People!"

Power by Pavel
Power by Pavel (Photo credit: wu_135)
Me? I find that title humorous, but if I had to explain why I think it's funny, I'm not sure that I could. It might be the underlying but subtle notion that liberation is in order for someone. Come to think of it, I guess liberation is in order. Pavel wants to show us a better way to fitness and free us from our need to spend an inordinate amount of time in the gym and spend it more wisely and effectively, so that we can have great physical fitness and time to enjoy it as well.

As you can see by glancing at his pictures, Pavel not only knows how to develop an amazing physique but he also knows how to keep himself flexible at the same time. He also has several books and DVDs on building flexibility through stretching.

Maybe now you can understand why I think this man has some answers to fitness that we might not be able to find anywhere else, nor all in one convenient location either. For more on his kettlebell workouts for strength and fitness, see resources below.

As always, consult a primary care physician before embarking on any fitness regimen. This article is for informational purposes only and is not to treat, prevent or diagnose any physical condition.

 Kettlebell Workouts with Pavel:
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