Video - 30-Minute Cardio Kickboxing Workout

Happy Thanksgiving!  I figured you probably won't be doing much working out today - other than your jaw muscles! :-)   But you'll probably want to work off some of those extra calories tomorrow, so this fun and challenging kickboxing workout will challenge your muscles, ramp up that heart-rate, and tone your body from head to toe. Be sure to pay attention to his tips on technique and form at the beginning to stay safe and prevent injury.

So go enjoy the turkey today, and jump on this 30-minute workout in the morning to get that great calorie burn and keep from packing on the holiday pounds!

BEST 30 Minute Cardio Kickboxing Workout - Aerobic Cardiovascular Exercises - HASfit Cardio Training
Let Coach Kozak motivate and push you for 30 Minutes of Cardio Training at Home. Cardio kickboxing workouts are among the best cardiovascular exercises and aerobic workouts known to man. Visit hasfit.com or hasfit.com for the aerobicworkout's instruc...

Kickbox Core Cross Train Workout

If you want a fun and challenging kickboxing workout you can do at home, you may want to try Kickbox - Core Cross Train with Patricia Moreno.


The Kickbox Core Cross Train DVD program is a highly rated home kickboxing fitness program. It provides all of the benefits of a kickboxing class, but in the privacy of your living room. It’s a challenge for beginners and expert alike. Patricia Moreno is also praised for her clear instruction that is easy to follow. Patricia has been featured on mainstream media including Good Morning America and Allure Magazine.

The Kickbox Core Cross Train DVD includes four workout segments. Each segment targets a different section. The targeted areas included: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing. This provides a comprehensive workout routine that is fun and fast paced, and works all your different muscle groups without any weight lifting or grueling reps.

To get started with this kickboxing program you need nothing more than the willingness to dive in and get ready to sweat. No special equipment is needed. If you’re looking for a new and fun way to get in shape and lose weight, consider adding kickboxing to your fitness routine. It’s an empowering and effective way to get in shape.

You can grab your copy here for less than half the price of a 1-Month gym membership! Or check out a couple of the other popular kickbox training DVDs below: