Video - 10-Minute Cardio Kickboxing Workout

Here is a short 10-minute workout, suitable for beginners to intermediate kickboxers. Combining kickboxing with aerobics moves gives you a great workout in just 10 minutes (includes warmup and cool down). If this is too difficult or fast for you to start with, be sure to pay attention to her suggestions for modifications - make your movements smaller, don't lift your knees as high, or lower the intensity/speed of your movements. Then ramp it up as you feel comfortable.

This is an instructional video, so she gets right to it - so grab your athletic shoes, and get ready to follow along - in just 10 minutes, you'll get a great little workout in!

10-Minute Cardio Kickboxing Workout
From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For ...


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