Saturday, January 28, 2012

Video - 10-Minute Pilates Full Body Workout

Here is a fun 10-minute Pilates workout that will work out your whole body, with some great ab moves as well. The young, fun instructor keeps the pace moving, but it is a beginner-level workout so shouldn't be too strenuous for most, and it will help you develop the core muscles you will need to attempt more advanced Pilates moves. Of course you will want to check with your doctor first if you have any doubts, or any existing conditions that may pose a problem.


POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video This Pilates workout video reveals Lady Gaga's rockin' ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop m...

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