Video - Advanced Interval Training Workout

Here is an example of a kick-butt interval training workout which only takes a few minutes. Keep in mind this is an ADVANCED workout, so some of the moves are pretty tough. You shouldn't try this if you're not ready for these moves, and you should always consult with your doctor before beginning a new exercise program.

Advanced Interval Training Workout
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Click Here for a Fun, Effective Interval Training Program You Can Do From Home...