How to Get Started with Pilates Classes

One of the best parts about Pilates is that it is good for just about anyone whether you are someone that likes to sit around or a health nut. 

In fact Pilates has gained a lot of attention these days and there are many new classes available at all kinds of gyms and fitness centers. Most of these classes are done with a mat.

Image via WikipediaThere are also some Pilates instructors that offer private classes. They may be bought either one class at a time or in blocks.  These classes are more likely to combine mat and machine work.  If your health club has Pilates machines there for your use, make certain that you get supervision from a qualified Pilates instructor before using. Just like anything, there are good and bad ways of doing things.  Pilates exercises need to be done the right way in order to gain maximum benefit and avoid injury.  As with any type of exercise, you can hurt yourself especially if you have a health condition or do not know the right way to do something.

Be aware that some gyms think that if they send their personal trainer to a weekend course, they are qualified to begin teaching Pilates.  This is not true and can lead to injuries.

Image via WikipediaYou want to have an instructor that is certified by a group that provides rigorous training.  This type of program should consist of several hundred hours of being instructed in Pilates only. Instructors need to have the education to be able to know how to modify the exercises so that a new person can learn them well and not hurt themselves.

Don't be afraid to try out a few different classes with different instructors until you find one that is both certified and has a teaching style that makes you feel comfortable - everyone learns in different ways. Finding a good Pilates class is a great way to get started with this fun and effective type of exercise.