Video: 10-Minute High Intensity Interval Cardio Workout

This short but challenging interval cardio workout is done in 10, 20, and 30-second intervals to give you a  maximum intensity workout in a minimum period of time. These calisthenics give your whole body a vigorous workout, with periods of rest in between to benefit your muscles, your heart, and your metabolism.

No equipment is necessary - this is a full body-weight workout. It only takes 10 minutes, so no excuses! Get moving, and get that blood pumping!

Pyramid HIIT Workout - Intense Interval Cardio Challenge
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For Our Absolute Favorite Interval Training Workout, Check out PACE Express!