Tuesday, September 23, 2014

The Benefits of Bikram (Hot) Yoga

Bikram yoga is performed in a room where the temperature can range from 35C to 45C. The main purpose for the heat is to warm up your muscles quickly. Although there are some controversies surrounding this form of yoga because of its intensity, we can't deny the fact that it offers a multitude of benefits. If you have dehydration problems, heart disease or any health concern related to heat, you may want to check with your doctor before trying Bikram yoga.

Here are the most notable benefits of Bikram or "hot" yoga:

-Weight Loss

Many practitioners of Bikram yoga do it because they want to shed pounds. The exercises will help improve your digestive system and increase your metabolism. Bikram is a great form of exercise that will turn fat into muscle as you increase strength and develop muscle tone. For each session, you can burn anywhere between 500 and 1000 calories. The harder you work the more calories you are going to burn. And since this exercise works your cardiovascular system, you are going to lose more weight. Some people say that they have seen and felt immediate results. You may also notice that you have less cravings and it will be natural for you to make smarter food choices.

-Back Pain

English: Bikram Yoga
Bikram Yoga (Photo credit: Wikipedia)
Yoga in general helps prevent and reduce back pain. The series of poses in Bikram yoga are created to work the spine in every direction. This will result in a healthy spine and a healthy nervous system. Doing hot yoga also helps with headaches, scoliosis, stiff necks and herniated disks. If you are suffering from chronic back pain, make sure you tell your instructor so they can modify the poses if necessary.

-Stress Relief

The 26 postures involved in Bikram yoga plus the two breathing exercises will allow you to feel a sense of balance. During a full 90-minute program, you may start to feel that you are in a different world. You will achieve a calm state of mind. Regular practice can lower your cortisol levels, reduce stress and increase mental alertness.

-Glowing Skin

Practicing Bikram yoga may also make your skin brighter and softer. This is due to the fact that the heat will allow you to flush out toxins from your body. As you sweat, your pores will open and natural oils will be released through the pores. This will purify and help improve your skin's elasticity.

-Anti Aging

If you've ever wondered why some people who practice yoga seem to be ageless, Bikram yoga does amazing things to the mind and body. It keeps the body muscles, bones and tissues in your body strong and healthy, and may even help improve immunity to disease.

Yoga is an excellent form of exercise, and if you're ready for a challenge and an intense yoga workout, Bikram yoga may be a good form to try.

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