A blog on getting healthy by finding ways to make exercise fun and easy.
Thursday, September 25, 2014
Video: Absolute Hot Yoga Workout
This full-length hot yoga workout moves you through 50 yoga poses for an intense, full-body yoga workout. Hot, or Bikram yoga is typically performed in a heated room. This warms your muscles, detoxifies your body, and increases the flexibility and weight-loss benefits of yoga. If you do not have access to a heated room, you may also perform this workout at regular room temperature.
This fast-paced workout is performed using only a yoga mat, so no special equipment is needed. Detailed instruction is given along with the demonstration.
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