This short workout will get your heart pumping and help boost your metabolism and burn fat fast. Plus, it's just plain fun! Remember jumping rope when you were a kid? Turns out it's a great cardio workout and fat burner!
Best of all, with cardio workouts like this, you actually don't want to do them for too long. Cardio workouts are most effective when done for short intervals. Throw this fun 6-minute session in after your regular yoga or strength training workout every day or two to see great results!
Grab a jump rope (or just pretend you have one), and let's hop to it! ;-)
Showing posts with label jump rope for exercise. Show all posts
Showing posts with label jump rope for exercise. Show all posts
Thursday, June 18, 2015
Tuesday, November 11, 2014
Best Exercise Equipment For Home Gyms
Staying fit and healthy is one of the best things you can do for yourself. Not only does it make you feel and look better, it can lead to a longer life! Some people like to work out at the gym, others only exercise through recreational activities, while some prefer to sweat in the comforts of their own abode.
Not only do you not have to drive anywhere, there is a convenient non-public shower available for you when finished!
There is no denying that exercise can be expensive, especially when equipment is involved, but there are amazing ways to get the heart rate going while saving some pocket change, if you are so inclined.
Best Exercise Equipment For The Home
Jump Ropes
One of the cheapest things to buy is a jump rope (less than $10). It gets the heart rate going quickly and can be found in almost any store that sells exercise products. It’s a great work out for the legs and can be quite challenging, depending upon how far you want to push yourself. Plus, it brings about childhood nostalgia, and it's a lot of fun!
Resistance Bands
Along the lines of jump ropes are resistance bands. They are extremely versatile and can be used to work out many different areas of the body. They provide a low-impact workout, and are very small and light, therefore making them easy to store. Though resistance bands have been seen stereotypically as a work out for middle-aged ladies, they have become an integral part of professional body building due to their ability to target many different muscle areas. These bands can range anywhere from $10 to $50.
Exercise Balls
A piece that is not quite as easy to store is the fitness/exercise ball. Inflated and made of sturdy, puncture-proof elastic, these balls are used for weight training or physical therapy. Just sitting on them have been known to be a great work out for the abs (more fun than an office chair!). Some people enjoy using them so they simply do not have to sit on the hard ground while performing an exercise; others use them to add some muscle strengthening, or balance conditioning. Fitness balls come in many different diameters and run the gamut from $12 to $60 depending upon how much pressure or pounds they can support.
Free Weights
Another great item to have on hand is a set of free weights. Many different exercises can be performed using them, including curls, squats, dead lifts, and lunges, all which trigger different muscle groups. If you are willing to be very patient and super thrifty, these can usually be found in garage sales or second hand stores for very inexpensive prices. Otherwise, you can find dumbells at discount stores for $20 and up.
Kettlebells
Kettlebells are great for building strength and endurance. Originally of Russian invention and usually made of cast iron, kettlebells have the look of a cannon ball with a handle on top. They come in many different weights and are normally used to build the legs, arms, shoulders and lower back. Prices of these can be anywhere from $30 to $70 depending upon the style and weight desired.
Treadmills
For those looking to invest in a larger piece of equipment, there are many different large pieces that are extremely useful as well as popular. The most popular and obvious choice would be a home treadmill.
A staple in gyms across the nation, you can run, walk, trot, strut, and stroll at your own desired pace without having to bother about the weather. It works up a great sweat and many of the machines will keep track of your distance traveled, calories burned, heart rate, etc.
The cost of a treadmill can run anywhere between $250 and $3,000 but they should last for many years, and can provide a great workout in a home gym, and you can use them while watching TV or even catching up on your reading.
Final Thoughts
There are many more options available for working out at home, including elliptical triners, exercise bikes, ab trainers, steppers and much more. Consider the space you have at home, your goals and fitness and your budget when shopping.
Not only do you not have to drive anywhere, there is a convenient non-public shower available for you when finished!
There is no denying that exercise can be expensive, especially when equipment is involved, but there are amazing ways to get the heart rate going while saving some pocket change, if you are so inclined.
Best Exercise Equipment For The Home
Jump RopesOne of the cheapest things to buy is a jump rope (less than $10). It gets the heart rate going quickly and can be found in almost any store that sells exercise products. It’s a great work out for the legs and can be quite challenging, depending upon how far you want to push yourself. Plus, it brings about childhood nostalgia, and it's a lot of fun!
Resistance BandsAlong the lines of jump ropes are resistance bands. They are extremely versatile and can be used to work out many different areas of the body. They provide a low-impact workout, and are very small and light, therefore making them easy to store. Though resistance bands have been seen stereotypically as a work out for middle-aged ladies, they have become an integral part of professional body building due to their ability to target many different muscle areas. These bands can range anywhere from $10 to $50.
Exercise Balls
A piece that is not quite as easy to store is the fitness/exercise ball. Inflated and made of sturdy, puncture-proof elastic, these balls are used for weight training or physical therapy. Just sitting on them have been known to be a great work out for the abs (more fun than an office chair!). Some people enjoy using them so they simply do not have to sit on the hard ground while performing an exercise; others use them to add some muscle strengthening, or balance conditioning. Fitness balls come in many different diameters and run the gamut from $12 to $60 depending upon how much pressure or pounds they can support.
Free WeightsAnother great item to have on hand is a set of free weights. Many different exercises can be performed using them, including curls, squats, dead lifts, and lunges, all which trigger different muscle groups. If you are willing to be very patient and super thrifty, these can usually be found in garage sales or second hand stores for very inexpensive prices. Otherwise, you can find dumbells at discount stores for $20 and up.
KettlebellsKettlebells are great for building strength and endurance. Originally of Russian invention and usually made of cast iron, kettlebells have the look of a cannon ball with a handle on top. They come in many different weights and are normally used to build the legs, arms, shoulders and lower back. Prices of these can be anywhere from $30 to $70 depending upon the style and weight desired.
TreadmillsFor those looking to invest in a larger piece of equipment, there are many different large pieces that are extremely useful as well as popular. The most popular and obvious choice would be a home treadmill.
A staple in gyms across the nation, you can run, walk, trot, strut, and stroll at your own desired pace without having to bother about the weather. It works up a great sweat and many of the machines will keep track of your distance traveled, calories burned, heart rate, etc.
The cost of a treadmill can run anywhere between $250 and $3,000 but they should last for many years, and can provide a great workout in a home gym, and you can use them while watching TV or even catching up on your reading.
Final Thoughts
There are many more options available for working out at home, including elliptical triners, exercise bikes, ab trainers, steppers and much more. Consider the space you have at home, your goals and fitness and your budget when shopping.
Tuesday, September 13, 2011
Review - Jump Rope Training for Weight Loss and Toning
Have you tried jumping rope recently? As a child, jumping rope was effortless, we all just did it. Now, jumping rope is hard work and I can feel every jump. I am fairly fit, but rope jumping really gets your heart racing and your muscles in your legs screaming. But like everything, the more you do it, the easier it gets - and it really starts to feel like so much fun, just like when you were 10 years old! And jumping rope is a perfect fitness workout to tone your body, increase your performance in other sports and strengthen your muscles, in addition to shedding some body weight. And why not make this a family affair? Grab a couple of ropes, and join your kids for some great exercise fun!
Jump Rope Training for Weight Loss and Toning with Buddy Lee
is a DVD that'll teach you jump techniques to achieve the best workout. Only 5 to 10 minutes a day will get you fit - you will lose weight and feel great and more toned. It starts at a beginner level and works its way up to advanced jumpers, increasing your jumping skills. However, this DVD is not a structured workout you can follow like other workout DVDs. It is more like Buddy Lee giving instructions on how to jump. This might not appeal to everybody.
Overall, if you want to learn the tricks of jumping rope and take it to the next level, Buddy Lee passes on his knowledge on the DVD. If, on the other hand, you are looking to follow a set workout, then this probably wouldn't be the right video for you.
Where to buy: www.amazon.com
Jump Rope Training for Weight Loss and Toning with Buddy Lee is a DVD that'll teach you jump techniques to achieve the best workout. Only 5 to 10 minutes a day will get you fit - you will lose weight and feel great and more toned. It starts at a beginner level and works its way up to advanced jumpers, increasing your jumping skills. However, this DVD is not a structured workout you can follow like other workout DVDs. It is more like Buddy Lee giving instructions on how to jump. This might not appeal to everybody. Overall, if you want to learn the tricks of jumping rope and take it to the next level, Buddy Lee passes on his knowledge on the DVD. If, on the other hand, you are looking to follow a set workout, then this probably wouldn't be the right video for you.
Where to buy: www.amazon.com
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