This short workout will get your heart pumping and help boost your metabolism and burn fat fast. Plus, it's just plain fun! Remember jumping rope when you were a kid? Turns out it's a great cardio workout and fat burner!
Best of all, with cardio workouts like this, you actually don't want to do them for too long. Cardio workouts are most effective when done for short intervals. Throw this fun 6-minute session in after your regular yoga or strength training workout every day or two to see great results!
Grab a jump rope (or just pretend you have one), and let's hop to it! ;-)
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