Military fitness training is a fitness trend that focuses on hard-core super-intense fitness exercises to whip you into shape fast, and burn tons of calories. These are extreme workouts, so make sure you consult with your physician before beginning a military fitness workout - especially if you are starting at a low fitness level!
That said, these are great workouts for beginners as well - you will just need to listen to your body and make sure you are maintaining proper form to stay safe and avoid injury.
If you want to see great results fast, try a military fitness workout like this one below. Tone and strengthen your entire body, and burn off calories like crazy with this short workout.
This workout is less than 10 minutes long, but you will feel like you worked out for an hour! Each exercise is done for 30 seconds, in 2 circuits. If you are already in good shape and want to really push it, you can repeat the video and still get a super workout in under 20 minutes - no equipment required.
Please note that this workout does not include a warm up or cool down, so you will want to add those on your own.
Now grab some water and let's get fit!
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