This short video shows you 7 quick exercises you can do to tighten and strengthen your core muscles using no equipment other than a medicine ball. One cool thing about using a medicine ball is it is a strength-training tool, so even when you're focusing on the core, you're also building strength in your back, glutes, arms, thighs, and throughout your body.
She only does 10 reps of each of these, so it's nice as a beginner workout, but feel free to add more reps as you progress, or repeat the sets again as she instructs in the video.
Check it out, and have fun getting a strong core and flatter abs for summer beach season!
MEDICINE BALL WORKOUT: 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE | Autumn Fitness
Mountain Climbers, Push Ups, Squats, Sit Ups—Today we are working our CORE MUSCLES by doing 7 MED BALL EXERCISES!
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