Video: Super-Slimdown Pilates/Yoga Blend Workout

This is a really fun workout that combines power yoga moves with strengthening and core exercises from Pilates in a flowing routine that keeps your whole body engaged.

All you need for this one is a yoga mat, so it can be done pretty much anywhere. The workout includes a warmup and cool-down with stretching, and beginner modifications for most of the exercises are included in the demonstration.

* Remember to use caution when beginning any new workout. Listen to your body to avoid injury, and if you are at a low fitness level, you may wish to consult a personal trainer or physician to be sure you are in good enough shape to attempt this workout.
 
Super SlimDown: Pilates Yoga Blend
Super SlimDown: Pilates Yoga Blend: If you want a slim, sleek, toned body, this is the workout for you. Pilates is great for creating long, lean, sexy muscle...