Video - Functional Fitness Workout Sample

Here is a short video demonstrating some exercises that may be done in a functional fitness workout. As you can see, these exercises work many different muscle groups at once - even the "pushup" exercise is utilizing the entire back and core muscles, as well as shoulders, upper back, arms, and chest. Keep in mind this is a more advanced video, so don't try these if you don't have a good level of fitness already! (Be sure to consult with your doctor before beginning any new fitness program, especially if you have a low fitness level or are out of shape.)

Strength Training | Functional Fitness Workout
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