Saturday, March 17, 2012

Seane Corn Vinayasa Flow Yoga Review

Yoga has become extremely popular over the past few years. So popular that fitness experts are creating new yoga styles and formats to keep people interested and to draw customers to their studio. Most recently you might have heard of aerial yoga – yoga performed on low hanging trapeze bars!

This may sound intriguing, but if you’re new to yoga, or simply want to learn the basics before you hang upside down, consider Vinyasa Flow Yoga.

Vinyasa Flow yoga is an ancient from of Hatha yoga. It flows from one pose to the next. Your movements and transitions into the next pose are based on your breath. You exhale and inhale depending on the instructor’s guidance. It’s an excellent form of yoga because it provides all of the benefits of yoga including:

* Strength training
* Endurance
* Fat burning/cardio benefits

However, it also provides mindfulness, stress reduction and mental clarity. The awareness of the breath and the flow of the poses keep you in the moment and focused.

Seane Corn is a world renowned yoga teacher and expert. She’s in demand all around the world. Speaking at conferences and teaching yoga classes to teachers and students combined. Her first DVD series is called Vinyasa Flow Yoga Sessions, and it consists of two DVDs.

The first DVD is for beginners, and is subtitled “Uniting Movement and Breath.” It’s an excellent program if you’re new to yoga and want to learn the foundational movements. It’s a full 60 minute program.

The second DVD in the series, “The Body and Beyond” helps you move deeper into a yoga practice. Both are recorded live so you get the one-on-one feeling that Seane is there with you in your living room providing fitness, yoga and spiritual guidance.

Yoga is a superior way to get in touch with your body. It helps you burn fat and calories – if you're overweight, you will lose weight on a regular yoga fitness program. And yoga also helps sculpt your muscles and build strength. It’s a combined fitness approach. However, yoga also offers something more than a traditional fitness program. It provides mindfulness and mental clarity. You feel good both physically and mentally when you’ve completed a yoga workout!

If you’re new to yoga, there’s no better place to start than with a basic yoga form like Vinayasa Flow. And there’s no better teacher to start with than Seane Corn. The DVD set retails for around $35. There’s no other required equipment. However you may find that a yoga mat makes you more comfortable.

Enjoy the benefits of yoga in the comfort of your own home. You can perform your workout in the morning when you first wake for an energized and stress free day. Or you can complete the program in the evening after work, or before you go to bed. Either way, you’ll be on your way to better health and fitness.

You can find the series easily online at See below for some handy links.

Seane Corn's Vinyasa Flow Yoga Series:
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