A blog on getting healthy by finding ways to make exercise fun and easy.
Thursday, February 3, 2011
Video - Zumba Dance Fitness
The Zumba craze has taken over in the past year or so, and Zumba classes have been popping up everywhere. This is a super fun, fast-paced Latin-inspired dance workout that will get you moving and grooving, and definitely help shed those holiday pounds! It's also a great way to get your exercise during these cold winter months, when outside activities are few and far between. Check your local rec center or YMCA for very reasonably priced classes.
And in the meantime, check out the video below for a quick taste, and see what all the fun is about! (Or, if you're more comfortable trying it at home, see below for some other options.)
, see below for some other options.)
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