Video - Choosing a Yoga Style For You

I hope you enjoyed this week's posts on the different types of yoga, and hopefully you learned enough to know what form of yoga you would like to start with and try out. This quick video offers a quick summary of these, as well as some visual guidance on the different yoga styles.

You can find some good basic beginner yoga videos below, which incorporate several of these types of yoga, and are quite affordable if you decide to try them out yourself.

Tips for Choosing a Yoga Style
Choosing a yoga style that works for you can be difficult, since there are so many different types of yoga to try. Here are some tips on the different yoga styles so that you can choose one that fits with your fitness level and exercise needs.



A Few Good Introductory Yoga Videos: