Saturday, October 1, 2011

Beginners Yoga Free Video Series

If you've been following along throughout the beginners yoga workout series we've posted over the past few weeks, we thought you might find it handy to have links to the whole series all in one place. However, keep in mind you can always just do one segment for a couple of good yoga exercises, if you don't have time for the whole set - it is perfectly okay to just do one or two of the videos at a time.

Downward Dog Yoga Pose - Adho Mukha Shvanasana...Image via WikipediaHere they are - enjoy, and of course have fun!

Part 1: http://www.youtube.com/watch?v=AI9CvLUXUc8

Part 2: http://www.youtube.com/watch?v=mMRrRCi6b7A&feature=related

Part 3: http://www.youtube.com/watch?v=sk3BjmTwLxg&feature=related

Part 4: http://www.youtube.com/watch?v=GkmVEKmn1UQ&feature=related

Part 5: http://www.youtube.com/watch?v=rvOjFs_lLpc&feature=related

Part 6: http://www.youtube.com/watch?v=6LalDfXwmPQ&feature=related

Stay tuned for more great yoga workouts, or visit http://www.newholisticliving.com/exercise.html for some more fun exercise ideas.
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