Thursday, November 21, 2013

Video: Pilates Abs & Obliques Core Workout

Pilates is an excellent form of exercise to build a strong core, as it focuses constantly on the core muscles regardless of what exercise you are doing. This video however focuses specifically on your core. This short (17-minute) core workout works all of your core muscles to build strength and stability, and help prevent back pain and injury, as well as improve your posture and appearance of your abs and waist. Done on a regular basis, this one can really make a difference to your balance and posture.

Be sure to pay attention to the verbal instructions for proper technique, and watch the demo through at least once before you do it yourself. This is a progressive workout, meaning it starts off easy and gradually increases the challenge with each exercise, so you don't really need to warm up first.

Give it a try, and feel those abs burn!

Pilates Core Series Workout - Fitness Blender Pilates Abs and Obliques Workout
Click here to find out how many calories this workout burns, & what it's benefits are. Lose 16-24 lbs in 8 weeks with our free videos - ...

More Pilates Workouts to Strengthen Your Core: 
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