We're Moving!

First of all, I want to thank all of you dear readers and followers who have visited us and followed along with our weekly workouts for all of these years! I appreciate you, and have been glad to share information on health and fitness that you found useful.

Secondly, we're not disappearing - we're just streamlining our blogs! From now on, you can find a quick, fun, and effective weekly workout every Wednesday over on our health blog at HolisticHealthWire.com. We will also continue to share new fun ways to exercise, plus important information that will help you to achieve a fitter, healthier, and trimmer body and achieve your fitness goals. 

You can also find our "Workout Wednesday" workouts, as well as lots of other tips, strategies, and resources on how to live a healthier life by following us on Facebook.

Be sure to bookmark the link below, and visit us every Wednesday for your weekly workout!

Come Visit Our New Location At: www.HolisticHealthWire.com...

[Video] 16-Minute Fat-Burning HIIT Workout

When it comes to burning fat, interval training is a great way to rev up your metabolism and burn more calories all day long. Because of the intensity of this kind of workout, you really don't need (or want) to spend a lot of time doing it. Short bursts of activity are best for melting off that stubborn fat, and most high-intensity interval training workouts only take 20 minutes or less.

This quick workout only takes 16 minutes, and incorporates both cardio and strength-building elements, meaning you'll get an intense full-body workout in under 20 minutes.

This workout includes a short warm-up and cool-down, and consists of 4 sets of 6 different exercises. Each exercise is done for 20 seconds, with 10 seconds of rest between each set.

Grab some water and a towel (this one is intense!) and let's get ready to burn some fat!