Happy New Year! I hope you're ready for some great workouts in the month ahead! We're going to kick the new year into high gear with some hard-hitting, fast, fun workouts to get you back in shape after the holidays (although hopefully our holiday workout series helped keep some of the pounds off this year!).
In today's video, get ready to work that butt and get your glutes and legs toned up with this 10-minute workout. All you need for this workout is a mat and some ankle resistance bands, and 10 short minutes of time.
Do this one every other day this week, and stay tuned next week for your next New Year's Resolution workout!
Showing posts with label leg workout. Show all posts
Showing posts with label leg workout. Show all posts
Thursday, December 31, 2015
Thursday, July 23, 2015
[Video] 15-Minute Pilates Butt & Thigh Workout
On Tuesday, we shared 8 exercises to help tone and strengthen your legs, but if you don't much care for squats and lunges, try this Pilates workout instead. In only 15 minutes, you can help tone, tighten, and strengthen your butt, thighs, and more - no lunges required!
All you need is a mat for this workout, so you can do it just about anywhere. Throw this one into your rotation for great legs fast!
All you need is a mat for this workout, so you can do it just about anywhere. Throw this one into your rotation for great legs fast!
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