Welcome to 2016! Have you made your resolutions yet?
As we mentioned last week, this month we're going to focus on some quick
and intense workouts to get you back in shape after the holidays. This
week we're continuing that mission with the second in a series of
workouts focused on your butt, so you can get that booty in tip-top
shape by spring!
Last week we shared Day 1 of this workout series, so be sure to check it out if you haven't already.
This one is also only about 10 minutes long. You will need a mat, and you may wish to have some ankle weights, but if you want to do the workout without these that's fine as well. You will also need one 10-15lb dumbbell.
Now grab a mat and let's get that booty in shape!
Showing posts with label quick butt workout. Show all posts
Showing posts with label quick butt workout. Show all posts
Thursday, January 7, 2016
Thursday, December 31, 2015
[Video] New Year's Resolution Booty Challenge Workout - Day 1
Happy New Year! I hope you're ready for some great workouts in the month ahead! We're going to kick the new year into high gear with some hard-hitting, fast, fun workouts to get you back in shape after the holidays (although hopefully our holiday workout series helped keep some of the pounds off this year!).
In today's video, get ready to work that butt and get your glutes and legs toned up with this 10-minute workout. All you need for this workout is a mat and some ankle resistance bands, and 10 short minutes of time.
Do this one every other day this week, and stay tuned next week for your next New Year's Resolution workout!
In today's video, get ready to work that butt and get your glutes and legs toned up with this 10-minute workout. All you need for this workout is a mat and some ankle resistance bands, and 10 short minutes of time.
Do this one every other day this week, and stay tuned next week for your next New Year's Resolution workout!
Thursday, July 23, 2015
[Video] 15-Minute Pilates Butt & Thigh Workout
On Tuesday, we shared 8 exercises to help tone and strengthen your legs, but if you don't much care for squats and lunges, try this Pilates workout instead. In only 15 minutes, you can help tone, tighten, and strengthen your butt, thighs, and more - no lunges required!
All you need is a mat for this workout, so you can do it just about anywhere. Throw this one into your rotation for great legs fast!
All you need is a mat for this workout, so you can do it just about anywhere. Throw this one into your rotation for great legs fast!
Thursday, June 4, 2015
Video: 15-Minute Total Butt Workout
This short workout will kick your booty into shape fast!
Lift, shape, and tone your butt in 15 minutes per day with these hard-hitting exercises, so your butt will be in great shape for the beach in no time.
Men - this workout isn't just for the ladies! It can help lift and shape your butt as well, so you'll actually have something for the girls to look at when you're sporting those swim trunks - or just your favorite jeans. ;-)
It doesn't take long to get a great butt - just grab a mat and let's work out!
Lift, shape, and tone your butt in 15 minutes per day with these hard-hitting exercises, so your butt will be in great shape for the beach in no time.
Men - this workout isn't just for the ladies! It can help lift and shape your butt as well, so you'll actually have something for the girls to look at when you're sporting those swim trunks - or just your favorite jeans. ;-)
It doesn't take long to get a great butt - just grab a mat and let's work out!
Labels:
beach workout,
booty workout video,
butt exercises,
butt lift workout,
butt toning workout,
exercises for your butt,
fun butt workout,
lower body toning workout,
quick butt workout,
summer workout
Thursday, April 30, 2015
Video: 5-Minute Lower Body Workout for A Great Butt
Want great glutes to show off in those summer shorts? This 5-minute workout focuses on lifting and toning your butt and thighs. It's bodyweight only - no equipment required, and it's only 5 minutes long so you can even do it on a quick break at work.
Get out of your chair and put that butt to work doing something other than sitting! :-) It's good for your health, and will help your behind look good too.
Get out of your chair and put that butt to work doing something other than sitting! :-) It's good for your health, and will help your behind look good too.
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