When you're getting ready for swimsuit season, you may be focusing on working out your legs, butt, or core, but one area that is often overlooked is your back.
Not only does having a strong back help you to avoid injury and support you during all of your fun summer activities, but it also helps you look great in sexy swimwear or skimpy summer tops!
This short workout will work your shoulders, core, and entire back and butt area, to provide a toned and sculpted look from behind - all in less than 15 minutes.
All you need for this workout is a mat and a set of hand weights (or use water bottles or canned goods if you don't have weights).
Showing posts with label butt toning workout. Show all posts
Showing posts with label butt toning workout. Show all posts
Thursday, April 7, 2016
Thursday, January 7, 2016
[Video] New Year's Resolution Booty Challenge Workout - Day 2
Welcome to 2016! Have you made your resolutions yet?
As we mentioned last week, this month we're going to focus on some quick and intense workouts to get you back in shape after the holidays. This week we're continuing that mission with the second in a series of workouts focused on your butt, so you can get that booty in tip-top shape by spring!
Last week we shared Day 1 of this workout series, so be sure to check it out if you haven't already.
This one is also only about 10 minutes long. You will need a mat, and you may wish to have some ankle weights, but if you want to do the workout without these that's fine as well. You will also need one 10-15lb dumbbell.
Now grab a mat and let's get that booty in shape!
As we mentioned last week, this month we're going to focus on some quick and intense workouts to get you back in shape after the holidays. This week we're continuing that mission with the second in a series of workouts focused on your butt, so you can get that booty in tip-top shape by spring!
Last week we shared Day 1 of this workout series, so be sure to check it out if you haven't already.
This one is also only about 10 minutes long. You will need a mat, and you may wish to have some ankle weights, but if you want to do the workout without these that's fine as well. You will also need one 10-15lb dumbbell.
Now grab a mat and let's get that booty in shape!
Thursday, December 31, 2015
[Video] New Year's Resolution Booty Challenge Workout - Day 1
Happy New Year! I hope you're ready for some great workouts in the month ahead! We're going to kick the new year into high gear with some hard-hitting, fast, fun workouts to get you back in shape after the holidays (although hopefully our holiday workout series helped keep some of the pounds off this year!).
In today's video, get ready to work that butt and get your glutes and legs toned up with this 10-minute workout. All you need for this workout is a mat and some ankle resistance bands, and 10 short minutes of time.
Do this one every other day this week, and stay tuned next week for your next New Year's Resolution workout!
In today's video, get ready to work that butt and get your glutes and legs toned up with this 10-minute workout. All you need for this workout is a mat and some ankle resistance bands, and 10 short minutes of time.
Do this one every other day this week, and stay tuned next week for your next New Year's Resolution workout!
Thursday, June 4, 2015
Video: 15-Minute Total Butt Workout
This short workout will kick your booty into shape fast!
Lift, shape, and tone your butt in 15 minutes per day with these hard-hitting exercises, so your butt will be in great shape for the beach in no time.
Men - this workout isn't just for the ladies! It can help lift and shape your butt as well, so you'll actually have something for the girls to look at when you're sporting those swim trunks - or just your favorite jeans. ;-)
It doesn't take long to get a great butt - just grab a mat and let's work out!
Lift, shape, and tone your butt in 15 minutes per day with these hard-hitting exercises, so your butt will be in great shape for the beach in no time.
Men - this workout isn't just for the ladies! It can help lift and shape your butt as well, so you'll actually have something for the girls to look at when you're sporting those swim trunks - or just your favorite jeans. ;-)
It doesn't take long to get a great butt - just grab a mat and let's work out!
Tuesday, June 2, 2015
8 Exercises for Getting the Booty You Want
If there is one thing you want to look good this swimsuit season, it's your butt! After all, it is one of the hardest parts to hide in a tiny swimsuit, and the most likely to jiggle in ways that you might not want it to. Luckily, there are plenty of exercises you can do to get your butt looking toned and firm. Here are just a few.
1. Squats
Stand with your feet just wider than shoulder width apart, with your arms down by your sides. Slowly bend at the knees, extending your arms out in front of you, until you are at an almost sitting position - or lower if you can manage. Be sure to keep as much of your weight in your heels as possible to prevent stress on the knee joints, and keep your back flat. Hold this position for a few seconds, and then slowly rise and come to your original standing position. Repeat this action 20 times, rest, and then repeat.
2. Chair Squats
This squat option is better for beginners who don't quite have the core strength to complete regular squats. In this version, you can stand in front of a chair. Complete the same movements, hovering just above the chair. Repeat 20 times, rest, and then repeat.
3. Jump Squats
This exercise puts a bit more “oomph” into your squats. Start in the same position as regular squats, and complete the squat as usual except that when you are coming up, jump into the air. Jump up about one foot, and remember to soften and bend your knees slightly coming back down to prevent injury.
4. Hip Lifts
Start by lying flat on the floor, with your knees bent and feet flat on the floor. Using the muscles in your butt, lift your pelvis into the air, keeping your feet flat on the floor. Experiment with moving your feet closer to your body or farther away to get the most effective resistance. Complete 50 repetitions, rest, and then repeat twice.
5. Extended Hip Lifts
This is a slightly more advanced version of regular hip lifts. In this version, you will extend one leg out straight while completing the same motions. Do 15 repetitions and then alternate to the other leg before resting and then repeating for a total of three cycles.
6. Lunges
Begin in your standing position, with your feet shoulder width apart and your hands on your hips. Step out with one foot, about two feet straight in front of you. Keep your torso straight, bend at the knees until your back knee almost touches the floor, and then straighten back up and return to the beginning standing position. Be sure to keep your front knee behind your toes to avoid injury. Alternate legs, completing 20 repetitions on each side before you rest and then repeat.
7. Toe Taps
Start by lying on your back with your legs elevated and knees bent to a 45 degree angle, and then bring your knees closer to your chest. From this position, bring one foot down and tap the ground, and then bring that leg back to the starting position. Alternating feet, complete this motion for one minute before you rest, and then repeat twice. This is also a great exercise for your abs.
8. Superman Lunges
This is a slightly different take on lunges that works out a different part of your butt and the backs of your thighs. Start by standing with your feet shoulder width apart, arms down by your sides. In one fluid movement, lean forward and elevate one leg behind you, bringing your arms up in the air. The motion should remind you of Superman taking flight - thus the name. Return to the beginning position and then repeat, alternating sides, 15 times per side. Rest and then repeat twice.
The butt might be a big problem area for many people trying to look good in their swimsuits, but it is actually one of the easiest areas of the body to exercise. Complete these exercises at least two to three times a week consistently and you will be ready to hit the beach in no time!
1. Squats
Stand with your feet just wider than shoulder width apart, with your arms down by your sides. Slowly bend at the knees, extending your arms out in front of you, until you are at an almost sitting position - or lower if you can manage. Be sure to keep as much of your weight in your heels as possible to prevent stress on the knee joints, and keep your back flat. Hold this position for a few seconds, and then slowly rise and come to your original standing position. Repeat this action 20 times, rest, and then repeat.
2. Chair Squats
This squat option is better for beginners who don't quite have the core strength to complete regular squats. In this version, you can stand in front of a chair. Complete the same movements, hovering just above the chair. Repeat 20 times, rest, and then repeat.
3. Jump Squats
This exercise puts a bit more “oomph” into your squats. Start in the same position as regular squats, and complete the squat as usual except that when you are coming up, jump into the air. Jump up about one foot, and remember to soften and bend your knees slightly coming back down to prevent injury.
4. Hip Lifts
Start by lying flat on the floor, with your knees bent and feet flat on the floor. Using the muscles in your butt, lift your pelvis into the air, keeping your feet flat on the floor. Experiment with moving your feet closer to your body or farther away to get the most effective resistance. Complete 50 repetitions, rest, and then repeat twice.
5. Extended Hip Lifts
This is a slightly more advanced version of regular hip lifts. In this version, you will extend one leg out straight while completing the same motions. Do 15 repetitions and then alternate to the other leg before resting and then repeating for a total of three cycles.
6. Lunges
Begin in your standing position, with your feet shoulder width apart and your hands on your hips. Step out with one foot, about two feet straight in front of you. Keep your torso straight, bend at the knees until your back knee almost touches the floor, and then straighten back up and return to the beginning standing position. Be sure to keep your front knee behind your toes to avoid injury. Alternate legs, completing 20 repetitions on each side before you rest and then repeat.
7. Toe Taps
Start by lying on your back with your legs elevated and knees bent to a 45 degree angle, and then bring your knees closer to your chest. From this position, bring one foot down and tap the ground, and then bring that leg back to the starting position. Alternating feet, complete this motion for one minute before you rest, and then repeat twice. This is also a great exercise for your abs.
8. Superman Lunges
This is a slightly different take on lunges that works out a different part of your butt and the backs of your thighs. Start by standing with your feet shoulder width apart, arms down by your sides. In one fluid movement, lean forward and elevate one leg behind you, bringing your arms up in the air. The motion should remind you of Superman taking flight - thus the name. Return to the beginning position and then repeat, alternating sides, 15 times per side. Rest and then repeat twice.
The butt might be a big problem area for many people trying to look good in their swimsuits, but it is actually one of the easiest areas of the body to exercise. Complete these exercises at least two to three times a week consistently and you will be ready to hit the beach in no time!
Thursday, April 30, 2015
Video: 5-Minute Lower Body Workout for A Great Butt
Want great glutes to show off in those summer shorts? This 5-minute workout focuses on lifting and toning your butt and thighs. It's bodyweight only - no equipment required, and it's only 5 minutes long so you can even do it on a quick break at work.
Get out of your chair and put that butt to work doing something other than sitting! :-) It's good for your health, and will help your behind look good too.
Get out of your chair and put that butt to work doing something other than sitting! :-) It's good for your health, and will help your behind look good too.
Thursday, July 3, 2014
Video: Yoga Booty Ballet Goddess Booty Workout
If you've never tried Yoga Booty Ballet, you're in for a treat today, as we're sharing a great workout from the hit series. This 25-minute workout focuses on - you guessed it - your booty! Like other workouts in the series, this is a full workout that starts with a short warmup, and ends with a cool-down and stretch period.
This is a good workout for all fitness levels, and no equipment is needed but an exercise mat. This energetic workout combines moves from yoga, Pilates, and more to hit all the different muscles of the backside from different angles and give you a strong, shapely butt and a strong core.
Enjoy, and have a great 4th of July weekend!
YOGA BOOTY GODDESS BOOTY
Try More Fun & Effective Yoga Booty Ballet Workouts:
This is a good workout for all fitness levels, and no equipment is needed but an exercise mat. This energetic workout combines moves from yoga, Pilates, and more to hit all the different muscles of the backside from different angles and give you a strong, shapely butt and a strong core.
Enjoy, and have a great 4th of July weekend!
YOGA BOOTY GODDESS BOOTY
Try More Fun & Effective Yoga Booty Ballet Workouts:
Friday, November 29, 2013
Video: 10-Minute Lower Body Toning Workout
Let's work off some of those holiday calories! This short workout tones your lower body, including butt and thighs, for a toned, shapely lower half in just 10 minutes. Do this one a couple of times per week, and see a difference in your strength, endurance, and coordination. And it only takes a few minutes at a time to get results. You'll be walking the malls for hours with no problem this shopping season! :-)
Leg and Butt Toning Workout, 10-Minute Workout, Class FitSugar
Let's wrap up 2013 strong! We got the entire team together to take you through a lower-body workout. Start with our active warmup and cardio workout, the...
Leg and Butt Toning Workout, 10-Minute Workout, Class FitSugar
Let's wrap up 2013 strong! We got the entire team together to take you through a lower-body workout. Start with our active warmup and cardio workout, the...
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