Bodyweight Workout Video

Following the theme of Saturday’s post, here is a short video with an easy bodyweight workout – no equipment (except a mat) needed!  This is a good one to throw in on the days when you don’t have a lot of time, but still need to get your exercise for the day. You can do just one set (reps are specified for each exercise in the video), or multiple sets for a more challenging workout.

(If video does not appear below, just click the link to view.)
Bodyweight Workout Video – No Exercise Equipment Routine
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhe…



For more easy and fun workouts using bodyweight training (as well as others), visit http://www.newholisticliving.com/exercise.html, or find some other good exercise resources and videos here.

Related articles on Bodyweight Training:

• No Equipment, No Excuses – Bodyweight manual (grand-alliance.com)
• 23 Bodyweight Ring and Strap Exercises (artofmanliness.com)
• Building an Olympic Body through Bodyweight Conditioning (dragondoor.com)