Video: Yoga Exercises for Computer Users

This short video demonstrates an excellent, simple but effective yoga stretch series you can do right at your desk. This will really loosen up your back, neck, and shoulders if you've been sitting at your computer all day. It can be done at home or at work, and it will take less than 4 minutes.

Do this daily for relief from stress and stiffness, and you'll find you have more energy, more flexibility, better posture, and less pain.

Yoga for Computer Users
Long hours at the computer can result in a stiff and/or painful neck, shoulders, and back, as well as tight hips and legs. Take a break from your computer ev...


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