, and how fat loss differs from weight loss and why that is important for your health. He also explains why traditional endurance exercise can actually backfire and sabotage your weight loss efforts. Interval training is different from endurance or steady-state workouts because it conditions the heart to work more efficiently and gain strength. It also increases your metabolism over time, so that you begin burning more fat even when you aren't working out.It's really very interesting, and his workout is not only effective - it's a lot of fun. Check out the interview to learn more, and if you're interested in the program, you can find a link to it below the video.
What is P.A.C.E.?
Dr. Al Sears, founder of PACE Express, explains P.A.C.E. and how it is a completely new way to exercise and get fit.
Grab Dr. Sears' PACE Express Workout Here:
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